🌿 About Spot in the Shade

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Welcome to Spot in the Shade—a blog for people who are tired of being told their health struggles are a personal failure.

This is where I unpack the chaos of wellness culture, break down nutrition and fitness in a way that actually makes sense, and offer free, shame-free resources for people doing their best with less-than-ideal conditions.

If you’ve ever felt like wellness wasn’t built for you—because you work two jobs, live with chronic stress, are healing from disordered eating, or simply don’t have time for a 12-step morning routine—you’ve found your spot.

I’m Emily, founder of Three Trees Training—a strength and nutrition coaching practice where I help people feel strong in their bodies without the shame, burnout, or “one-size-fits-all” noise. My work blends science, accessibility, and empathy—and Spot in the Shade is the blog version of that ethos: real talk, real tools, and no gatekeeping.

Here, you’ll find:

• Straightforward nutrition guidance rooted in science, not fear

• Free workouts for people with limited time, space, or energy

• Real talk about food, body image, accessibility, and privilege

• The occasional hot take (because someone has to say it)

No detoxes. No hustle culture. No “just try harder” energy.
Just clarity, compassion, and a shaded place to sit while you figure out what works for you.